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Fasting vs. Eating Less: What’s the Difference? (Science of Fasting)

“Breakfast of champions.” What’s the difference between eating less food and eating no food? Well, Let’s look at two different situations. …In 1944, a study called the Minnesota Starvation Experiment was conducted and was designed to understand the effects of caloric restriction on the body in order to gain some knowledge that would help people […]

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