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Emotional Fitness: Inherited Cardiac Diseases – Beyond Coping

The HEART Initiative really teaches the elements of emotional fitness and very briefly, here they are – self awareness, which are your thoughts, your emotions and your behavior, self-regulation, which is the ability to manage those thoughts and emotions and behavior, so that we can reduce levels of anxiety, we can reduce the way in […]

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Articles Blog

Science of Human Flourishing: Inherited Cardiac Diseases – Beyond Coping

This is the science of human flourishing that I’ve been referring to, the field of applied positive psychology, where they talk about five pillars of well-being and if you think about them like gauges in your car, you can monitor them and see where you are or how am I doing in terms of cultivating […]

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